Description:

Take the full system that transformed my game and my physique.

The Built Dfrnt 90–180 Day Workout Program is a progressive, football-specific plan that blends professional-level strength training with speed and endurance work so you look and perform like an elite athlete.

What’s inside

    •    3 Upper-Body & Core sessions per week

    •    1 Leg Strength session focused on explosiveness

    •    1 Plyometric session for acceleration and agility

    •    3 Interval Cardio templates to raise match fitness

    •    Optional recovery & mobility routines

    •    Printable weekly schedule and tracker sheet

Who it’s for

Athletes and high-performers ready to push beyond average and build lean, functional strength.

Results

Expect visible muscle definition, improved power output, and a stronger engine — in 90 to 180 days.

CTA:

Start your training today and go the extra 1 % to be different.