Designed to complement the Built Dfrnt training system, this 12-Week Meal Plan keeps you lean, energised, and performing at your peak.

Every day hits roughly 2300 calories with balanced macros (40 % protein / 35 % carbs / 25 % fats) and uses simple, accessible UK ingredients — no fish required.

What’s inside

    •    Full 12-week rotating menu with measured portions

    •    Easy-prep breakfast, lunch, dinner & snack options

    •    Calorie and macro breakdowns for every day

    •    Substitution guide for allergies or preferences

    •    Shopping lists & meal-prep tips

Results

Steady fat loss, improved recovery, sustained energy, and the confident physique of a pro athlete.

CTA:

Fuel your performance — master your nutrition the Built Dfrnt way.